Time Commitment: 60 minutes

Group Size: Unlimited

Delivered: Online or In person

In this foundational presentation I host an entry-level discussion with practical take away tools. Discussion includes:

• My movement through stress management, anxiety and negative thought patterns, and how meditation helped

• Understanding stress and the mind body connection

• Stress management techniques

• Barriers to performance

• Meditation / mindfulness fundamentals

• Mindful meditation clarity technique